Weigh In record (no journal entry) for 02 May 2011
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1337 kcal
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Fat: 56.83g | Prot: 50.03g | Carb: 127.42g.
Breakfast: French Salad Dressing, Soft Bread Stick, Apples (Without Skin). Lunch: Chicken Wing (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Baked or Broiled Fish, Extra Virgin Olive Oil, Ice Cream Bar. Dinner: Creamed Macaroni with Cheese, Lupini Beans, Goats Cheese (Soft), White Pita Bread, Whiskey. more...
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2044 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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