Habhoub's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
121.0 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1337 kcal Fat: 56.83g | Prot: 50.03g | Carb: 127.42g.   Breakfast: Apples (Without Skin), Soft Bread Stick, French Salad Dressing. Lunch: Ice Cream Bar, Extra Virgin Olive Oil, Baked or Broiled Fish, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Wing (Skin Not Eaten). Dinner: Whiskey, White Pita Bread, Goats Cheese (Soft), Lupini Beans, Creamed Macaroni with Cheese. more...
2044 kcal Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tparoski recorded a Weight Entry at 203.9 lb.
senseiande commented on Hujar's Journal Entry.
rosio19 commented on Hujar's Journal Entry.
crazy8cottage supported Jipper500's Journal Entry.
SDCyclist supported nikeit's Journal Entry.
60pack commented on davet58's Journal Entry.
mrgasol recorded a Weight Entry at 202.2 lb.
00Marx00 commented on davet58's Journal Entry.