DKSorensen's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
1716 kcal Fat: 67.13g | Prot: 89.50g | Carb: 192.00g.   Breakfast: milk, honey nut cheerios, dannon greek yogurt. Lunch: jalepeno kettle cooked, turkey sandwich subway. Dinner: beef taco . Snacks/Other: bit o honey, ice cream bar, popcorn. more...
2596 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.9 lb a week

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tdo1003 recorded a Weigh In at 215.7 lb.
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mozarela01 recorded a Weigh In at 192.1 lb.
tinyredboots recorded a Weigh In at 135.0 lb.
Bluebell1955 recorded a Weigh In at 186.2 lb.
Rudysseus recorded a Weigh In at 262.0 lb.