DKSorensen's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
1716 kcal Fat: 67.13g | Prot: 89.50g | Carb: 192.00g.   Breakfast: milk, dannon greek yogurt, honey nut cheerios. Lunch: turkey sandwich subway, jalepeno kettle cooked. Dinner: beef taco . Snacks/Other: popcorn, bit o honey, ice cream bar. more...
2596 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Bren1115 recorded a Weight Entry at 175.4 lb.
eli japan recorded a Weight Entry at 141.1 lb.
cant wait to be thin recorded a Journal Entry.
Blaze013 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JovialJ joined challenge Water Hydration.
billtech66 commented on their Journal Entry.
thethe supported Yourpissingmeoff's Journal Entry.