DKSorensen's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
1716 kcal Fat: 67.13g | Prot: 89.50g | Carb: 192.00g.   Breakfast: milk, honey nut cheerios, dannon greek yogurt. Lunch: jalepeno kettle cooked, turkey sandwich subway. Dinner: beef taco . Snacks/Other: bit o honey, ice cream bar, popcorn. more...
2596 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 175.0 lb.
DKSorensen recorded a Weigh In at 173.0 lb.
DKSorensen recorded a Weigh In at 174.0 lb.
DKSorensen recorded a Weigh In at 175.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 219.2 lb.

Other Member Diet Recent Activity

capekelly recorded a Weigh In at 128.0 lb.
ts1952 recorded a Weigh In at 286.0 lb.
RES recorded a Weigh In at 187.8 lb.
Glantzkar recorded a Weigh In at 157.5 lb.
phippsfive recorded a Weigh In at 178.2 lb.
jomo59 recorded a Weigh In at 177.6 lb.
kaykay672 recorded a Journal Entry and a Weigh In at 191.0 lb.
Spammy dog recorded a Weigh In at 168.2 lb.