DKSorensen's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
1716 kcal Fat: 67.13g | Prot: 89.50g | Carb: 192.00g.   Breakfast: milk, honey nut cheerios, dannon greek yogurt. Lunch: jalepeno kettle cooked, turkey sandwich subway. Dinner: beef taco . Snacks/Other: bit o honey, ice cream bar, popcorn. more...
2596 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 221.6 lb.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
jt1anglais updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sarahduke updated their Exercise Diary.
tharisicia recorded a Weigh In at 179.0 lb.
ChrisComedy commented on their Journal Entry.
sceleste54 recorded a Journal Entry.
ClassicRocker supported Draglist's Journal Entry.