DKSorensen's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

166.0 lb Lost so far: 14.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

1716 kcal

Fat: 67.13g | Prot: 89.50g | Carb: 192.00g. Breakfast: milk, honey nut cheerios, dannon greek yogurt. Lunch: jalepeno kettle cooked, turkey sandwich subway. Dinner: beef taco . Snacks/Other: bit o honey, ice cream bar, popcorn. more...

2596 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

on diet DKSorensen's own diet losing 0.9 lb a week


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	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 175.0 lb.

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Kman24 updated their Food Diary.

Other Member Diet Recent Activity

	frian joined Challenge JUMPING FOR JUNE.
	helenjaneswindley joined Challenge Walk 30 minutes five days per week.
	teamblock recorded a weigh in at 132.0 lb.
	elenaki_D recorded a weigh in at 103.2 lb.
	milou1811 recorded a weigh in at 181.4 lb.
	LowCalFan updated their Food Diary.
	FullaBella updated their Exercise Diary.
	Kiara recorded a weigh in at 169.5 lb.

DKSorensen's Journal, 30 April 2011

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