DKSorensen's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
1716 kcal Fat: 67.13g | Prot: 89.50g | Carb: 192.00g.   Breakfast: milk, dannon greek yogurt, honey nut cheerios. Lunch: turkey sandwich subway, jalepeno kettle cooked. Dinner: beef taco . Snacks/Other: popcorn, bit o honey, ice cream bar. more...
2596 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.9 lb a week

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