Luix70's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014

210.8 lb Lost so far: 7.5 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:

703 kcal

Fat: 13.56g | Prot: 54.39g | Carb: 53.85g. Breakfast: Azúcar, Vino Tinto de Mesa, Pan Blanco. Dinner: Cerveza, Caracoles. more...

2329 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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Luix70's weight history