Weigh In record (no journal entry) for 17 July 2014
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220.0 lb
Lost so far: 0.4 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2014:
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1645 kcal
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Fat: 100.72g | Prot: 120.25g | Carb: 64.40g.
Breakfast: Chira Ardenner Boterhamworst, Uniekaas Cottage Cheese. Lunch: Migros Bio Cashewkerne, Salami, Zaanlander Jong Belegen, AH Bruine Bollen. Dinner: Huile d'Olive, M-Budget Cottage Cheese, Poulet, Salade Mixte, Vinaigre Balsamique, Concombre (avec Peau), Tomates. Snacks/Other: Migros Bio Cashewkerne. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 11.2 lb a week
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