Weigh In record (no journal entry) for 01 May 2011
|
136.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2011:
|
1998 kcal
|
Fat: 86.72g | Prot: 56.18g | Carb: 245.94g.
Breakfast: Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Large), Chocolate Chip Cookie. Dinner: Whole Wheat Country Bun, Crinkle Cut French Fries, Breaded Chicken Breast Patties, Deli Deluxe Swiss Cheese Slices, Milk (Nonfat), Heart to Heart Cereal - Honey Toasted Oat. more...
|
|
2316 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 40 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|