smbrzozowski's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
187.0 lb Lost so far: 1.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2014:
1442 kcal Fat: 97.83g | Prot: 104.36g | Carb: 27.48g.   Breakfast: Scrambled Egg, Friendly Farms Heavy Whipping Cream, EZ-Sweetz Liquid Sucralose, Coffee. Lunch: Hidden Valley Ranch Salad Dressing, tomato, Tanimura & Antle Artisan Lettuce, HoneyBaked Honey Baked Ham, Boiled Egg. Dinner: Hungarian Goulash, Miracle Noodle Fettucini Shirataki Pasta, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: coffee, liquid sucralose, heavy whipping cream, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Hershey's Sugar Free Chocolates, Dixie Diners' Chocolate chocolate chip muffin. more...
on diet Atkins   gaining 0.9 lb a week


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