Weigh In record (no journal entry) for 17 July 2014
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1852 kcal
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Fat: 84.14g | Prot: 43.72g | Carb: 254.77g.
Breakfast: Мёд, Кофе Эспрессо, Годжи, Травяной Чай, Банан, Увелка Крупа Пшено. Lunch: Красное Яблоко, Сбарро Брокколи Рабе, Сбарро Салат Овощной из Свежих Помидоров и Огурцов. Dinner: Огурец (с Кожурой), Finn Crisp Хлебцы Ржаные Original, Гречка Вареная, Приготовленная Морковь. Snacks/Other: Good Food Миндаль Сушеный. more...
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3837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 3 hours and 10 minutes, Housework - 15 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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losing 9.3 lb a week
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