Weigh In record (no journal entry) for 16 July 2014
|
146.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2014:
|
2465 kcal
|
Fat: 54.99g | Prot: 86.46g | Carb: 452.16g.
Breakfast: Turmeric (Ground), Aurora Products Crystallized Ginger, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Nutrex Hawaii Spirulina Pacifica, Trader Joe's Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon, Plums. Lunch: Costco Rotisserie Chicken Greek Pasta Salad, Dancing deer Baking Company 20g Thin and crispy cookies, ginger spice, Brown Sugar, Honeycrisp Apples. Dinner: Watermelon. Snacks/Other: Skinless Chicken Breast. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|