Weigh In record (no journal entry) for 16 July 2014
|
125.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2014:
|
1626 kcal
|
Fat: 58.12g | Prot: 128.45g | Carb: 149.93g.
Breakfast: Gebhardt Refried Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites , Nature's Bounty Fish Oil, Pace Chunky Medium Salsa. Lunch: Cheez-it Snack Size Bag. Dinner: StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Cheetos Crunchy Cheetos, Daisy Cottage Cheese 2%. Snacks/Other: Archer Farms Roasted Jumbo Unsalted Cashews, lucky leaf lite Lucky Leaf Pie Filling Cherry No Sugar Added, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Brookside Dark Chocolate Pomegranate. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missholly31's weight history
|