Weigh In record (no journal entry) for 16 July 2014
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1190 kcal
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Fat: 26.50g | Prot: 82.00g | Carb: 147.00g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Naturally Nested Egg, Farmland Foods Cubed Ham. Lunch: Yoplait Original 99% Fat Free Yogurt - Peach, Simply Apple Apple Juice. Dinner: Arrowhead Water, Bull's Eye Original BBQ Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Fruttare Strawberry and Milk. more...
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2765 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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