Weigh In record (no journal entry) for 16 July 2014
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240.8 lb
Lost so far: 17.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1126 kcal
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Fat: 64.76g | Prot: 50.56g | Carb: 82.00g.
Breakfast: Lucerne triple cheddar cheese blend, Primo Taglio Ham off The Bone, Best Foods Real Mayonnaise, Butter, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Brown Cage Free Eggs (Large), pantry essentials Bread. Lunch: safeway 100% Whole Wheat Bread (Safeway), Welch's Natural Concord Grape Jelly, Adams 100% Natural Creamy Peanut Butter. more...
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losing 0.7 lb a week
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