Weigh In record (no journal entry) for 16 July 2014
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1505 kcal
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Fat: 45.51g | Prot: 69.42g | Carb: 220.95g.
Breakfast: soymilk organic original, crunchy vanilla sunrise. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Spicy Brown Mustard, Sliced Ham (Extra Lean). Dinner: Ore-Ida Crispy Crunchies! Seasoned Battered French Fries, Gorton's Shrimp Poppers. Snacks/Other: Silk Chocolate Soymilk, Blue Bell No Sugar Added Country Vanilla Ice Cream, Earth's Pride Organics Baby-Cut Carrots, Harris Teeter Greek Nonfat Yogurt, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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2773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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