Weigh In record (no journal entry) for 01 May 2011
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179.8 lb
Lost so far: 30.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1135 kcal
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Fat: 81.42g | Prot: 65.66g | Carb: 25.20g.
Breakfast: Swiss Cheese, coffee with milk, egg, bacon. Lunch: salad, olives, ranch dressing. Dinner: GREEN PEPPER, POTATO SALAD, Beef Ribs (Small End, Trimmed to 1/8" Fat), CHICKEN BREAST. Snacks/Other: pork rinds, CRYSTAL LIGHT ICE TEA. more...
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steady weight
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