Weigh In record (no journal entry) for 16 July 2014
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200.4 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1406 kcal
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Fat: 31.55g | Prot: 130.11g | Carb: 176.54g.
Breakfast: Fiber One, Summer Squash, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Chicken Breast (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg, Chobani Coconut Greek Yogurt. Dinner: Herr's Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Gala Apples, Grapes, Bananas, Honey, Nectarines. more...
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3336 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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