Weigh In record (no journal entry) for 01 May 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1659 kcal
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Fat: 47.51g | Prot: 72.36g | Carb: 186.72g.
Breakfast: Walnut Halves and Pieces, Blueberries, Pears, Bananas, All Whites, Green Bell Peppers, Mushrooms. Dinner: Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half), Asiago Cheese Loaf. Snacks/Other: Original Spiced Rum, Strawberries, Blackberries, Blue Ribbon Orchard Choice Mission Figs, Merlot Wine, Fish Oil Omega 3. more...
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1768 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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