CaraSpencer's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
141.4 lb Lost so far: 24.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2014:
1275 kcal Fat: 76.31g | Prot: 57.61g | Carb: 77.68g.   Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee (Brewed From Grounds) , Dannon Light & Fit Greek - Peach, Sargento Light String Cheese. Lunch: Croutons, Mixed Salad Greens, Ranch Salad Dressing, Tomatoes, Bacon, Avocados, Tuna Fish Salad. Dinner: Sam's Choice Diet Tonic Water, Onions , Feta Cheese , Oil and Vinegar Salad Dressing (Home Recipe) , Mt. Olive Pepperoncini, Vodka, Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce . Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
losing 2.8 lb a week

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