Weigh In record (no journal entry) for 16 July 2014
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194.8 lb
Lost so far: 133.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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898 kcal
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Fat: 20.56g | Prot: 26.94g | Carb: 149.90g.
Lunch: White Rice, Pork Lo Mein, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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losing 10.5 lb a week
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inmsweantitrust's weight history
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