inmsweantitrust's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
194.8 lb Lost so far: 133.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2014:
898 kcal Fat: 20.56g | Prot: 26.94g | Carb: 149.90g.   Lunch: White Rice, Pork Lo Mein, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
losing 10.5 lb a week

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