Weigh In record (no journal entry) for 16 July 2014
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2288 kcal
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Fat: 92.42g | Prot: 114.51g | Carb: 274.14g.
Breakfast: Brownie, Immaculate Baking Co. Gluten Free Cookie Dough, Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Banana. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Green Peas (Frozen), Great Value Tater Tots, Gorton's Crunchy Fish Fillets. Snacks/Other: Brownie, Nectarines, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2085 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Golf (cart) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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