Weigh In record (no journal entry) for 16 July 2014
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221.6 lb
Lost so far: 68.0 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2014:
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1934 kcal
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Fat: 167.75g | Prot: 84.33g | Carb: 31.76g.
Lunch: Hellmann's Real Mayonnaise, Egg. Dinner: Gianelli Sausage Patty - Gianelli Hot Italian, Great Value Canola Oil, Red Sweet Pepper, Red Onions. Snacks/Other: Cheese, Coconut Oil, Cocoa Powder (Unsweetened), Cabbage, So Delicious Coconut Milk Unsweetened Vanilla. more...
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3348 kcal
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Activities & Exercise:
Exercise Bike - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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