Stieg's Journal, 16 July 2014

229.0 lb Lost so far: 34.0 lb.    Still to go: 229.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 59.24g | Prot: 65.82g | Carb: 341.63g.   Breakfast: Peach, 1% Fat Milk, Harris Teeter Blueberries, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Pei Wei Shrimp Pad Thai. Dinner: Green Giant Valley Fresh Steamers Mixed Vegetables, Bob Evans Macaroni and Cheese. Snacks/Other: Swiss Miss Tapioca Pudding Cup, Ferrero Ferrero Rocher Hazelnut Chocolates, Ferrero Ferrero Rocher Hazelnut Chocolates. more...

2629 kcal

Activities & Exercise: Swimming (slow) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...