Weigh In record (no journal entry) for 01 May 2011
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228.0 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2312 kcal
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Fat: 78.20g | Prot: 86.70g | Carb: 312.50g.
Breakfast: Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Blueberry Bagel, Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Lean Sweet Italian Turkey Sausage, Milk (Nonfat) , Whole Wheat Bread, All Fruit - Seedless Raspberry. Dinner: Garlic Cheese Biscuit, Root Beer, French Fries, French Fries, Ruby's Classic Burger. Snacks/Other: Pepsi. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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