Weigh In record (no journal entry) for 16 July 2014
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1330 kcal
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Fat: 33.43g | Prot: 43.24g | Carb: 171.64g.
Breakfast: Kroger Fat Free American Cheese Singles, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, PictSweet Deluxe Sides Tuscan Veggie Medley. Dinner: Red Table Wine , Del Destino Grilled Asparagus Salad, Kroger Wheat Sandwich Buns, The Counter Grilled Pineapple, Dr. Praeger's Sensible Foods DR PREAGERS BURGER CAL VG. Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Kirkland Signature Fish Oil Omega 3, Grapes, Dairy Queen Bottled Water. more...
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2603 kcal
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Activities & Exercise:
6.2 mile run - 1 hour and 7 minutes, Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 8 minutes. more...
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gaining 0.7 lb a week
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