Weigh In record (no journal entry) for 16 July 2014
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155.3 lb
Lost so far: 2.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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580 kcal
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Fat: 12.39g | Prot: 31.10g | Carb: 64.00g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Sunny Select Corn on The Cob. more...
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losing 1.4 lb a week
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msteck's weight history
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