msteck's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
155.3 lb Lost so far: 2.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2014:
580 kcal Fat: 12.39g | Prot: 31.10g | Carb: 64.00g.   Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Sunny Select Corn on The Cob. more...
losing 1.4 lb a week

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