BobMciu's Journal, 16 July 2014

202.5 lb Lost so far: 12.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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366 kcal

Fat: 7.33g | Prot: 13.60g | Carb: 69.95g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 1% Fat Milk, Fiber One Bran Cereal, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...

2633 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...