MMDuff10's Journal, 16 July 2014

144.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 103.28g | Prot: 99.11g | Carb: 35.63g.   Breakfast: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Butter, Richfood Large Grade A Eggs (Hard Boiled), Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Green Giant Green Beans and Almonds, Kraft 100% Grated Parmesan Cheese. Dinner: Fried Egg, Ground Pork (Cooked). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jif Creamy Peanut Butter. more...

1987 kcal

Activities & Exercise: Pilates - 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...