Weigh In record (no journal entry) for 01 May 2011
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131.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1055 kcal
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Fat: 25.60g | Prot: 88.98g | Carb: 143.30g.
Breakfast: Blueberry Oatmeal, STRBKS ITALIAN ROAST GRND. Lunch: Fruit & Nut Crunch Bar, Lemon Meringue Crunch Bar, Cinnamon Pretzel Sticks. Dinner: medifast brownie, kraft 2% mexican cheese, kraft mozzarella shredded cheese, Egg Beaters, cauliflower. Snacks/Other: Fat Free Dairy Whipped Topping, Caffe Americano (Tall), PB2 Powdered Peanut Butter, frosted mini wheats. more...
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1519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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