ljjh's Journal, 01 May 2011

241.0 lb Lost so far: 46.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 85.02g | Prot: 103.57g | Carb: 26.97g.   Breakfast: tea, spaghetti squash casserole, coconut oil. Lunch: Chicken. Dinner: asparagus, mozzarella cheese, ground beef, spicy italian pizza. more...

3038 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...