KelseyRenae's Journal, 01 May 2011

Weigh In record (no journal entry) for 01 May 2011
156.5 lb Lost so far: 39.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2011:
1683 kcal Fat: 57.12g | Prot: 77.88g | Carb: 268.87g.   Breakfast: Great Value Ketchup, Chipotle Lentil Burgers. Lunch: picante, campbell's tomato soup, great value red beans, lettuce, almond milk. Dinner: avacado, avacado, extreme wellnes high fiber low carb, extreme wellnes high fiber low carb, great value refried beans, great value refried beans, great value mustard, great value mustard. Snacks/Other: ghiradelli semi sweet chips, All Natural Pumpernickel Loaf, strawberries, earth balance. more...
on diet KelseyRenae's own diet   losing 1.8 lb a week

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KelseyRenae recorded a Weigh In at 162.6 lb.
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gnat824 replied to LuC2's post - High Protein Lower-Fat Options (Using whole, real foods).
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