DaveHicks's Journal, 01 May 2011

Weigh In record (no journal entry) for 01 May 2011
191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:
1955 kcal Fat: 51.54g | Prot: 113.32g | Carb: 268.14g.   Breakfast: Bananas, Muscle milk whey protein, Milk (Nonfat). Lunch: Strawberries in Syrup (Cooked or Canned), Crepe Suzette, Orange Juice. Dinner: Pacific Salmon Burgers, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Baked BBQ Chips, Multi-Grain Sandwich Thins, Mixed Vegetables. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
3285 kcal Activities & Exercise: Running - 6/mph - 55 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 1.0 lb a week

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DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.4 lb.
DaveHicks recorded a Weigh In at 183.4 lb.
DaveHicks recorded a Journal Entry and a Weigh In at 184.4 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 115.3 lb.
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DaveHicks recorded a Weigh In at 181.0 lb.
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