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DaveHicks's Journal, 01 May 2011
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Weigh In record (no journal entry) for 01 May 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1955 kcal
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Fat: 51.54g | Prot: 113.32g | Carb: 268.14g.
Breakfast: Milk (Nonfat), Bananas, Muscle milk whey protein. Lunch: Crepe Suzette, Strawberries in Syrup (Cooked or Canned), Orange Juice. Dinner: Baked BBQ Chips, Multi-Grain Sandwich Thins, Mixed Vegetables, Pacific Salmon Burgers, Almond Accents - Original Oven Roasted Flavored Sliced Almonds. Snacks/Other: Cool Whip Whipped Topping Lite, Natural Style Teriyaki Turkey Jerky (Oberto), Sugar Free Chocolate Pudding Snack. more...
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3285 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet Bill Phillip's Body For Life
gaining 1.0 lb a week
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