DaveHicks's Journal, 01 May 2011

Weigh In record (no journal entry) for 01 May 2011
191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:
1955 kcal Fat: 51.54g | Prot: 113.32g | Carb: 268.14g.   Breakfast: Milk (Nonfat), Muscle milk whey protein, Bananas. Lunch: Crepe Suzette, Strawberries in Syrup (Cooked or Canned), Orange Juice. Dinner: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Multi-Grain Sandwich Thins, Pacific Salmon Burgers, Baked BBQ Chips, Mixed Vegetables. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
3285 kcal Activities & Exercise: Running - 6/mph - 55 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

Anita Love commented on Hermiones Mom's Journal Entry.
Red@blue commented on Hermiones Mom's Journal Entry.
Hyannisgal replied to their group post - make sincere efforts to win at losing.
william ro recorded a Weight Entry at 204.0 lb.
Gwaryan recorded a Weight Entry at 246.0 lb.
msinai recorded a Weight Entry at 197.3 lb.
ibcarriesmom recorded a Journal Entry and a Weight Entry at 173.0 lb.