DaveHicks's Journal, 01 May 2011

Weigh In record (no journal entry) for 01 May 2011
191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:
1955 kcal Fat: 51.54g | Prot: 113.32g | Carb: 268.14g.   Breakfast: Milk (Nonfat), Muscle milk whey protein, Bananas. Lunch: Crepe Suzette, Strawberries in Syrup (Cooked or Canned), Orange Juice. Dinner: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Multi-Grain Sandwich Thins, Pacific Salmon Burgers, Baked BBQ Chips, Mixed Vegetables. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
3285 kcal Activities & Exercise: Running - 6/mph - 55 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 1.0 lb a week

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