DaveHicks's Journal, 01 May 2011

Weigh In record (no journal entry) for 01 May 2011
191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:
1955 kcal Fat: 51.54g | Prot: 113.32g | Carb: 268.14g.   Breakfast: Milk (Nonfat), Muscle milk whey protein, Bananas. Lunch: Crepe Suzette, Strawberries in Syrup (Cooked or Canned), Orange Juice. Dinner: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Multi-Grain Sandwich Thins, Pacific Salmon Burgers, Baked BBQ Chips, Mixed Vegetables. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
3285 kcal Activities & Exercise: Running - 6/mph - 55 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

DaveHicks's weight history

DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

LadyinDenim commented on Hermiones Mom's Journal Entry.
Hermiones Mom recorded a Journal Entry.
Sundance didn't cheat supported ARB0001's Journal Entry.
william ro recorded a Weigh In at 201.0 lb.
Elizabeth_V supported jaynenobody's Journal Entry.
LindaW48 recorded a Weigh In at 230.6 lb.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.