DaveHicks's Journal, 01 May 2011

Weigh In record (no journal entry) for 01 May 2011
191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:
1955 kcal Fat: 51.54g | Prot: 113.32g | Carb: 268.14g.   Breakfast: Milk (Nonfat), Muscle milk whey protein, Bananas. Lunch: Crepe Suzette, Strawberries in Syrup (Cooked or Canned), Orange Juice. Dinner: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Multi-Grain Sandwich Thins, Pacific Salmon Burgers, Baked BBQ Chips, Mixed Vegetables. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
3285 kcal Activities & Exercise: Running - 6/mph - 55 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 181.2 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom updated their Food Diary.
dizam joined group 40's with 10-25 lbs to Lose.
irene6662 recorded a Weigh In at 189.2 lb.
william ro recorded a Weigh In at 198.0 lb.
msinai recorded a Weigh In at 178.8 lb.
Meindl recorded a Weigh In at 269.0 lb.
Pete Za recorded a Weigh In at 232.0 lb.
stonegolem2 recorded a Weigh In at 252.4 lb.