Amelina's Journal, 15 July 2014

Weigh In record (no journal entry) for 15 July 2014
213.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2014:
1816 kcal Fat: 106.06g | Prot: 95.41g | Carb: 124.28g.   Breakfast: Calavo Avocado, Trader Joe's Tuna Salad. Lunch: Mixed Salad Greens, Dole Shredded Carrots, Kraft Balsamic Vinaigrette Dressing Sweet & Complex, Trader Joe's Tuna Salad, Cantaloupe Melons, Marketside Caprese Style Salad, BJ's Rainier Cherries, Diamond of California Chopped Walnuts. Dinner: Wild Atlantic Salmon, Cooked Cauliflower (Fat Added in Cooking), Au Bon Pain Black Bean and Corn Salad, Dole Caesar Salad Kit, Marketside Caprese Style Salad. Snacks/Other: Dasani Bottled Water (16.9 oz), Water, Aquafina Water (16.9 oz). more...
2514 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amelina's own diet   gaining 0.1 lb a week

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