Amelina's Journal, 15 July 2014

Weigh In record (no journal entry) for 15 July 2014
213.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2014:
1816 kcal Fat: 106.06g | Prot: 95.41g | Carb: 124.28g.   Breakfast: Calavo Avocado, Trader Joe's Tuna Salad. Lunch: Mixed Salad Greens, Dole Shredded Carrots, Kraft Balsamic Vinaigrette Dressing Sweet & Complex, Trader Joe's Tuna Salad, Cantaloupe Melons, Marketside Caprese Style Salad, BJ's Rainier Cherries, Diamond of California Chopped Walnuts. Dinner: Wild Atlantic Salmon, Cooked Cauliflower (Fat Added in Cooking), Au Bon Pain Black Bean and Corn Salad, Dole Caesar Salad Kit, Marketside Caprese Style Salad. Snacks/Other: Dasani Bottled Water (16.9 oz), Water, Aquafina Water (16.9 oz). more...
2514 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amelina's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amelina's weight history


Amelina's Recent Activity

Amelina's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weight Entry at 167.2 lb.
Abbyy- recorded a Journal Entry and a Weight Entry at 206.0 lb.
biglebowski63 supported fatty_ass's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
UmmBilal supported brandished's Journal Entry.
tom witt recorded a Weight Entry at 259.0 lb.
lenny recorded a Journal Entry and a Weight Entry at 161.0 lb.
mrcoffeedude recorded a Weight Entry at 365.0 lb.