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Whoo Hoo!!
Under 180 for the first time in over 15 years!!
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179.5 lb
Lost so far: 16.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1492 kcal
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Fat: 107.18g | Prot: 113.73g | Carb: 17.48g.
Breakfast: coffee-mate powdered creamer, fried egg, black coffee, olive oil, JIMMY DEAN SAUSAGE CRUMBLES. Lunch: hard salami, deli sliced honey ham, slice colby jack cheese. Dinner: Caesar Salad Dressing, organic mixed green salad, center cut pork chop. Snacks/Other: perfect zero carb isopure whey protein isolate. more...
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losing 10.5 lb a week
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