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mfhale's Journal, 01 May 2011
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Weigh In record (no journal entry) for 01 May 2011
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132.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1146 kcal
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Fat: 42.03g | Prot: 67.59g | Carb: 144.89g.
Breakfast: 100% Whey Protein Powder - Vanilla, Complete Pancake Mix, Lite Syrup, eggs. Lunch: Extra Chunky Peanut Butter, Light English Muffin. Dinner: Light English Muffin. Snacks/Other: Cheerios, Nature Trail Mix. more...
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on diet mfhale's own diet
losing 0.1 lb a week
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