Zed2800's Journal, 29 April 2011

163.99+28.33=192.32 miles man am I behind. oh well gonna follow through
168.7 lb Lost so far: 21.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
2411 kcal Fat: 72.50g | Prot: 151.50g | Carb: 188.00g.   Lunch: Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham. Dinner: Mild Cheddar Cheese Sliced, Mayonnaise with Extra Virgin Olive Oil, Lean Turkey Burger (Kirkland Signature), Sandwich Thins - 100% Whole Wheat. Snacks/Other: Light Chocolate Soy Milk, Fat Tire Amber Ale, Bliss Milk Chocolate. more...
2883 kcal Activities & Exercise: Elliptical 1.21 - 15 minutes, Weight Training (moderate) - 1 hour, Standing - 4 hours and 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet Zed2800's own diet   losing 0.2 lb a week



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