Weigh In record (no journal entry) for 15 July 2014
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1690 kcal
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Fat: 78.82g | Prot: 98.97g | Carb: 140.00g.
Breakfast: Farmland Foods Cubed Ham, Naturally Nested Egg, Starbucks White Chocolate Mocha (Tall). Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Glaceau Vitamin Water Power-c Dragonfruit (Bottle). Dinner: Arrowhead Water, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Darigold Half & Half, Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar, Darigold Half & Half. more...
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losing 3.5 lb a week
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