eagleslair4031's Journal, 01 May 2011

Weigh In record (no journal entry) for 01 May 2011
178.5 lb Lost so far: 51.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:
2125 kcal Fat: 71.13g | Prot: 132.63g | Carb: 231.76g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Bananas, Oatmeal. Lunch: Steamed or Boiled Shrimp, Nomandy Blend Fresh Frozen Deluxe Vegetables, Tortilla Corn Chips, Salsa, Any'tizers Buffalo Style Boneless Chicken Wyngs, Brownie, Moist Deluxe Cake Mix - Banana Supreme. Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Roasted Garlic Teriyaki Marinade & Sauce, Cooked Dry Chickpeas, Chicken Wings. Snacks/Other: Sweet Cinnamon Bun. more...
2227 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

viv801 supported Darquan's Journal Entry.
Allgreen supported Sxcrip's Journal Entry.
arsescenic updated their Food Diary.
HaiderMoh recorded a Weight Entry at 100.0 lb.
MCslimmer commented on Phil's Journal Entry.
poppycom supported peppermint1000's Journal Entry.
Scoldy recorded a Weight Entry at 134.5 lb.
Fifi Bonbon commented on smprowett's Journal Entry.