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eagleslair4031's Journal, 01 May 2011
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Weigh In record (no journal entry) for 01 May 2011
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178.5 lb
Lost so far: 51.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2125 kcal
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Fat: 71.13g | Prot: 132.63g | Carb: 231.76g.
Breakfast: Oatmeal, Bananas, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Nomandy Blend Fresh Frozen Deluxe Vegetables, Moist Deluxe Cake Mix - Banana Supreme, Any'tizers Buffalo Style Boneless Chicken Wyngs, Salsa, Steamed or Boiled Shrimp, Brownie, Tortilla Corn Chips. Dinner: Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Chicken Wings, Roasted Garlic Teriyaki Marinade & Sauce. Snacks/Other: Sweet Cinnamon Bun. more...
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2227 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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on diet eagleslair4031's own diet
losing 0.9 lb a week
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