eagleslair4031's Journal, 01 May 2011

Weigh In record (no journal entry) for 01 May 2011
178.5 lb Lost so far: 51.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:
2125 kcal Fat: 71.13g | Prot: 132.63g | Carb: 231.76g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Bananas, Oatmeal. Lunch: Tortilla Corn Chips, Steamed or Boiled Shrimp, Salsa, Brownie, Moist Deluxe Cake Mix - Banana Supreme, Any'tizers Buffalo Style Boneless Chicken Wyngs, Nomandy Blend Fresh Frozen Deluxe Vegetables. Dinner: Chicken Wings, Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Roasted Garlic Teriyaki Marinade & Sauce. Snacks/Other: Sweet Cinnamon Bun. more...
2227 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 0.9 lb a week

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