BuffyBear's Journal, 01 May 2011

Am so happy I joined this challenge - it is exactly what I needed to start gradually moving again at my own pace. Think May is going to be a good month.
175.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2011:
1878 kcal Fat: 146.40g | Prot: 105.89g | Carb: 32.80g.   Breakfast: egg, cream, feta cheese, green onion, brewed coffee, water, sweetener, smithfield bacon, Calcium & D, butter. Lunch: water, tea, omelet. Dinner: tomato, kens creamy ceasar, avacado, chicken, water, green onions, yellow pepper, feta, baby greens, cucumber, hard boiled egg. Snacks/Other: whipped cream, ground pork, almonds, strawberries. more...
on diet Atkins   losing 1.0 lb a week


Morning Buffy, nice and slow is a good thing.....You can do this....Bren 
01 May 11 by member: BHA
I awoke to sunshine this morning - First of May! I agree May is going to be an outstanding month for all of us! 
01 May 11 by member: gg-girl
Hi Buffy! I love first of the months'! They hold the promise of good things to come. I am going to refer to this month as The Motivational Month of May. Maybe that will keep me going. Don't forget your motto, Buffy! You can do this! 
01 May 11 by member: mysterious shrinking lady
Bren - nice and slow is the only speed I have! 
01 May 11 by member: BuffyBear
gg-girl - I remember living up north and how depressing the end of winter was. Enjoy your sunshine - I know how much it means to you. 
01 May 11 by member: BuffyBear
Mysterious - Yes, I like that. But you'd better come up with something catchy for June too! 
01 May 11 by member: BuffyBear
Buffy, I have a whole month to think about that! I'd better concentrate my energy on losing some of this extra person who insists on hitching a free ride! 
01 May 11 by member: mysterious shrinking lady


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