ataqi's Journal, 01 May 2011

Weigh In record (no journal entry) for 01 May 2011
161.5 lb Lost so far: 47.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:
1530 kcal Fat: 30.86g | Prot: 169.56g | Carb: 152.24g.   Breakfast: Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Granny Smith Apples, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Broccoli, Wild Salmon. Snacks/Other: Egg White, 100% Whole Grain Oatmeal, Almonds, Fat Free Cottage Cheese, Chocolate Deluxe High Protein Bar, 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples, Bananas, 100% Whey Protein Powder. more...
1784 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.5 lb.

Other Member Diet Recent Activity

Roses729 supported nicholaix's Journal Entry.
siberianswirl updated their Food Diary.
morela12 recorded a Journal Entry.
DaGoomba recorded a Weigh In at 203.8 lb.
rwd1970 recorded a Weigh In at 185.2 lb.
BirchBarlow recorded a Weigh In at 247.6 lb.
jessabridge4444 updated their Food Diary.
pontofeel recorded a Weigh In at 195.0 lb.