ataqi's Journal, 01 May 2011

Weigh In record (no journal entry) for 01 May 2011
161.5 lb Lost so far: 47.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:
1530 kcal Fat: 30.86g | Prot: 169.56g | Carb: 152.24g.   Breakfast: Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Granny Smith Apples, Broccoli. Dinner: Wild Salmon, Broccoli. Snacks/Other: Fuji Apples, 2% Milkfat Small Curd Lowfat Cottage Cheese, Chocolate Deluxe High Protein Bar, Egg White, Bananas, Almonds, Fat Free Cottage Cheese, 100% Whole Grain Oatmeal, 100% Whey Protein Powder. more...
1784 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 2.5 lb a week

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