ataqi's Journal, 01 May 2011

Weigh In record (no journal entry) for 01 May 2011
161.5 lb Lost so far: 47.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:
1530 kcal Fat: 30.86g | Prot: 169.56g | Carb: 152.24g.   Breakfast: Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Granny Smith Apples. Dinner: Wild Salmon, Broccoli. Snacks/Other: Egg White, 100% Whole Grain Oatmeal, Bananas, 100% Whey Protein Powder, Fuji Apples, 2% Milkfat Small Curd Lowfat Cottage Cheese, Chocolate Deluxe High Protein Bar, Fat Free Cottage Cheese, Almonds. more...
1784 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 2.5 lb a week

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MDSkyPilot recorded a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

UmmBilal supported Mammylam's Journal Entry.
Celeste882 recorded a Weigh In at 150.4 lb.
patriciah73 recorded a Weigh In at 173.1 lb.
alanharvey recorded a Journal Entry and a Weigh In at 182.0 lb.
Maelyne7 recorded a Weigh In at 117.3 lb.
kepa_2607 recorded a Weigh In at 158.3 lb.
Slthms135 recorded a Weigh In at 160.0 lb.
Vopli updated their Food Diary.