EverettF's Journal, 15 July 2014

Weigh In record (no journal entry) for 15 July 2014
181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2014:
3661 kcal Fat: 66.81g | Prot: 192.50g | Carb: 514.86g.   Breakfast: Bolthouse Farms Protein Plus - Chocolate. Lunch: Carl's Jr. Western Bacon Cheeseburger, Jamba Juice Protein Berry Workout (Original). Dinner: Franz Old Fashioned White Bread, Hillshire Farm Brown Sugar Baked Ham, Light Beer. Snacks/Other: 2% Fat Milk, ANS Gainer Maxx. more...
2467 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 0.9 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

No recent activity.

Following

BeautifulStranger recorded a Weight Entry at 173.3 lb.

Other Member Diet Recent Activity

VAM49 supported Ashleyf2770's Weight Entry.
jengetfit123 supported rociovzqz80's Journal Entry.
rosio19 commented on g_ortegam's Journal Entry.
Officially39 supported acox15's Weight Entry.
Phil commented on their Journal Entry.
Texasgranny6 commented on jengetfit123's Journal Entry.
adefwebserver supported rubato456's Journal Entry.
Jarone commented on their Weight Entry.