EverettF's Journal, 15 July 2014

Weigh In record (no journal entry) for 15 July 2014
181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2014:
3661 kcal Fat: 66.81g | Prot: 192.50g | Carb: 514.86g.   Breakfast: Bolthouse Farms Protein Plus - Chocolate. Lunch: Carl's Jr. Western Bacon Cheeseburger, Jamba Juice Protein Berry Workout (Original). Dinner: Franz Old Fashioned White Bread, Hillshire Farm Brown Sugar Baked Ham, Light Beer. Snacks/Other: 2% Fat Milk, ANS Gainer Maxx. more...
2467 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 0.9 lb a week


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