EverettF's Journal, 15 July 2014

181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3661 kcal

Fat: 66.81g | Prot: 192.50g | Carb: 514.86g.   Breakfast: Bolthouse Farms Protein Plus - Chocolate. Lunch: Jamba Juice Protein Berry Workout (Original), Carl's Jr. Western Bacon Cheeseburger. Dinner: Light Beer, Hillshire Farm Brown Sugar Baked Ham, Franz Old Fashioned White Bread. Snacks/Other: ANS Gainer Maxx, 2% Fat Milk. more...

2467 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...