Weigh In record (no journal entry) for 15 July 2014
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1604 kcal
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Fat: 38.21g | Prot: 95.08g | Carb: 226.51g.
Breakfast: Whey Soy Protein Powder Mix, Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A), Black Tea Bags, Sugar, Swiss Miss (ConAgra Foods) Chocolate Sensation (Hot Cocoa Mix). Lunch: Rouses Hot Dog Bun, Farmer John Hot Dog. Dinner: Barilla Ziti Pasta. Snacks/Other: Black Tea Bags, Sugar, Southern Home 2% Reduced Fat Milk, Hershey's Chocolate Syrup, Kroger Whey Soy Protein Powder Mix. more...
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3618 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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