Weigh In record (no journal entry) for 15 July 2014
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145.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1597 kcal
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Fat: 72.70g | Prot: 57.87g | Carb: 183.31g.
Breakfast: Syrup, Starbucks Cappuccino (Tall), Bacon, Egg White , Private Selection Belgian Waffles, Peanut Butter. Lunch: Fresh & Easy Pepperoni Mini Pizzas. Snacks/Other: M&M's Peanut Chocolate, Little Debbie Zebra Cakes, Mike and Ike Original Fruits. more...
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2464 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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