MrGoodnight's Journal, 01 May 2011

don't fill up When umpiring

203.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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977 kcal

Fat: 31.92g | Prot: 36.34g | Carb: 136.39g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Greek Cherry Yogurt, Twirl, Wafer Thin Honey Roast Ham, Whole Wheat Bread, Butter (Salted). Snacks/Other: Liquorice Allsorts, Skimmed Milk. more...

2247 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...