Weigh In record (no journal entry) for 15 July 2014
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233.0 lb
Lost so far: 35.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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944 kcal
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Fat: 18.79g | Prot: 39.39g | Carb: 162.13g.
Breakfast: Bananas, Post Honey Bunches of Oats Honey Roasted, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Nectarine. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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losing 1.2 lb a week
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