Weigh In record (no journal entry) for 30 April 2011
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1548 kcal
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Fat: 42.45g | Prot: 19.88g | Carb: 283.46g.
Lunch: Diet Mountain Dew, Mountain Dew (12 fl oz), Milk (Nonfat), Spaghetti Winter Squash. Dinner: Cosmic Brownies. Snacks/Other: Kiwi Fruit, Tap Water. more...
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2289 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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