Weigh In record (no journal entry) for 15 July 2014
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153.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1329 kcal
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Fat: 32.02g | Prot: 155.94g | Carb: 107.29g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, County Fair Fairlife Skim Milk, Egg. Lunch: Medifast Beef Vegetable Stew. Dinner: Green Giant Fresh Baby Cut Carrots, Progresso Italian Style Bread Crumbs, Egg White, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Cooked Kale (from Fresh). Snacks/Other: Apples, Fresh & Easy Lowfat Cottage Cheese, Jay Robb Chocolate Whey Protein, Mann's Sunny Shores Vegetable Medley, Sweet Baby Ray's Beef Jerky, Half and Half Cream. more...
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losing 0.5 lb a week
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