Weigh In record (no journal entry) for 15 July 2014
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229.6 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1779 kcal
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Fat: 64.34g | Prot: 130.42g | Carb: 193.49g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: chobani chobani tropical escape. Dinner: White Rice, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Vitafusion MultiVites Gummy Vitamins, kens Kens Lite Northern Italian w Basil & Romano, Fresh Express Baby Kale Mix, 365 Grated Parmesan, Hawaiian Chicken. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Cadbury Chocolate Almond Bar, Blue Bunny Mini Swirls Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Weight Watchers Light String Cheese. more...
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2539 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Resting - 16 hours and 10 minutes. more...
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steady weight
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