Weigh In record (no journal entry) for 15 July 2014
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1773 kcal
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Fat: 57.44g | Prot: 100.67g | Carb: 211.12g.
Breakfast: Suja Berryoxidant. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, ShopRite Canned Whole Potatoes, Ralphs Pork and Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Crystal Light Grape Crystal Light Energy, planters Planters Honey Roasted Cashews 99c Tube, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Fresh Express Leafy Green Romaine, Kraft Miracle Whip Dressing, La Banderita Soft Taco Xtreme Fiber Flour Tortillas, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Edys Grape Edy Fruits Bar, edy's outshine strawberry fruit bars, Skippy Creamy Peanut Butter, Price Chopper Celery, Jack Link's Beef Jerky, Ferrara Pan Lemonhead Candy, Crystal Light Grape Crystal Light Energy, Watermelon, Price Chopper Celery, Compliments Baby Dill Pickles, Laughing Cow Mini Babybel Light Original. more...
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losing 7.0 lb a week
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