Weigh In record (no journal entry) for 15 July 2014
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2187 kcal
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Fat: 73.98g | Prot: 140.46g | Carb: 260.76g.
Breakfast: Banana, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Smooth Peanut Butter (with Salt), Hershey's Kisses, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns. Dinner: Clancy's Corn Chips, Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Brownie, Pepsi Pepsi (20 oz), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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