Weigh In record (no journal entry) for 15 July 2014
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165.4 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1877 kcal
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Fat: 44.51g | Prot: 78.91g | Carb: 294.29g.
Breakfast: Udi's Cinnamon Raisin Bread, Blueberries , Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Priano anise pizzelle, Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Sea Queen Salmon Filets, Stop & Shop Corn on the Cob, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Friendly Farms Skim Milk, Pearson's Pearson's Mint Patties , Kirkland Signature Raw Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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gaining 15.4 lb a week
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