shanintia's Journal, 13 July 2009

Weigh In record (no journal entry) for 13 July 2009
158.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.
on diet shanintia's own diet   gaining 1.8 lb a week

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marianmansbridge added JDAlcorn's Beef and Asparagus Stir-Fry recipe to their cook book.
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nograpes recorded a Weigh In at 180.0 lb.
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jcd started a new group topic - Community for change.
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