Rock_star2011's Journal, 13 July 2009

Been keeping up with my calories, and keeping them within my range. Hope to do as well this week as I did the last.
195.0 lb Lost so far: 20.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 July 2009:
884 kcal Fat: 36.71g | Prot: 31.59g | Carb: 112.18g.   Breakfast: great value milk 2%, Thin Sandwich White Bread. Lunch: borden's singles, whitewheat bread, fat free oscar meyer ham smoked, popsicle low fat triple, apple, Miracle Whip Light. Dinner: Mixed Salad Greens, ben e keith ranch, thin white sandwich bread. more...
on diet Rock_star2011's own diet   losing 4.0 lb a week

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