Rock_star2011's Journal, 13 July 2009

Been keeping up with my calories, and keeping them within my range. Hope to do as well this week as I did the last.
195.0 lb Lost so far: 20.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 July 2009:
884 kcal Fat: 36.71g | Prot: 31.59g | Carb: 112.18g.   Breakfast: great value milk 2%, Thin Sandwich White Bread. Lunch: borden's singles, whitewheat bread, fat free oscar meyer ham smoked, popsicle low fat triple, apple, Miracle Whip Light. Dinner: Mixed Salad Greens, ben e keith ranch, thin white sandwich bread. more...
on diet Rock_star2011's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 136.0 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

YoungBlackVegan updated their Food Diary.
McKinn recorded a Weigh In at 185.0 lb.
unamoyer commented on spinx1971's Journal Entry.
Kreed13 recorded a Weigh In at 203.8 lb.
Fat Gone Fast updated their Exercise Diary.
spinx1971 supported star71_'s Journal Entry.
grilfer recorded a Weigh In at 193.8 lb.
Rockiesfan supported Asarver's Weigh In.