Rock_star2011's Journal, 13 July 2009

Been keeping up with my calories, and keeping them within my range. Hope to do as well this week as I did the last.
195.0 lb Lost so far: 20.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 July 2009:
884 kcal Fat: 36.71g | Prot: 31.59g | Carb: 112.18g.   Breakfast: great value milk 2%, Thin Sandwich White Bread. Lunch: borden's singles, whitewheat bread, fat free oscar meyer ham smoked, popsicle low fat triple, apple, Miracle Whip Light. Dinner: Mixed Salad Greens, ben e keith ranch, thin white sandwich bread. more...
on diet Rock_star2011's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.0 lb.
Rock_star2011 recorded a Weigh In at 127.8 lb.
Rock_star2011 recorded a Weigh In at 127.6 lb.
Rock_star2011 recorded a Weigh In at 130.2 lb.

Rock_star2011's Buddies

sbutler1 commented on KimReed's Journal Entry.

Other Member Diet Recent Activity

tonialaska recorded a Weigh In at 97.0 lb.
LuC2 commented on northernmusician's Journal Entry.
mrsmole commented on Draglist's Journal Entry.
idiay supported ferriotvt's Weigh In.
Sampoblado recorded a Journal Entry and a Weigh In at 202.0 lb.
BuffaloBills89 updated their Food Diary.
mars2kids commented on Chickturu's Journal Entry.
Josie Ann commented on megmonster's Journal Entry.