Rock_star2011's Journal, 13 July 2009

Been keeping up with my calories, and keeping them within my range. Hope to do as well this week as I did the last.
195.0 lb Lost so far: 20.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 July 2009:
884 kcal Fat: 36.71g | Prot: 31.59g | Carb: 112.18g.   Breakfast: great value milk 2%, Thin Sandwich White Bread. Lunch: borden's singles, whitewheat bread, fat free oscar meyer ham smoked, popsicle low fat triple, apple, Miracle Whip Light. Dinner: Mixed Salad Greens, ben e keith ranch, thin white sandwich bread. more...
on diet Rock_star2011's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported dreamcatcher10's Journal Entry.
leaf2tree updated their Food Diary.
JacVat recorded a Weigh In at 218.0 lb.
El Toro Suerte added pawaii's Chicken Tostadas recipe to their cook book.
Instantcrazy commented on ClassicRocker's Journal Entry.
Marko Bulatovic supported ClassicRocker's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
chesgreen and C67241 are now buddies.